![]() ![]() Ultimately, deep down, I know that’s something I need to work on, but with travel and racing, I know I have a tendency to rely on high sugar/processed crap the second that the going gets rough. Sadly, like with February’s read, Wired to Eat, a lot of the answer comes down to supporting your body with a pretty low-sugar diet. I’ve had hormone issues in the past-pretty minor ones, but enough that it was making training less effective and I wasn’t feeling quite as good as I knew I could be. As I’ve been trying to jumpstart my training with big events like the Killington Stage Race, and then with the thru-hike of La Cloche, I knew I needed to make sure my hormones were working at the right levels. ![]() “ WomanCode” by Alisa Vitti came at the perfect time for me… hopefully it did for some of you as well! In “WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source,” holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones. ![]()
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